Fitness and Healthy Living for Self-Care Vacations

Health holidays are not a new trend. Nevertheless, as tourists yearn for a break from busy, active linked living, there is growing interest in immersive activities created to rejuvenate the mind, body and soul. Avoiding all of it on the balanced Caribbean island of Dominican Republic, house of white – and often pink – sand beaches and unlimited sunlight could be exactly what the physician purchased, together with an adequate dosage of healthy food, physical fitness such as personal weight training and recovery treatments.

In Cabarete, a town on the Northern coast with calm waters appropriate for water sports, the eXtreme Hotel Cabarete is an eco-adventure sports and yoga retreat for healthy living pursuits. Offerings consist of a Zendo Gym, beachfront yoga studio, farm-to-table dining establishment provided by an on-site natural farm, along with surfing and kite boarding. A brand-new circus school (not your typical school or year 10 physics tutor in virtual tutoring services!) will offer classes in aerial silks, lyra, balancings and flying trapeze, and a stand paddleboard school is coming quickly. The resort is dedicated to sustainable practices, running off the grid with 100% solar energy.

At first, it was implied to be a monetary investment in property, but it became more. They had been trying to find a location that was at one with its environments – neighborhood and environment – that had all the enjoyable, healthy activities in one location. A location to come and live healthy in mind and body. As maturity set in, it began to end up being a larger part of the Dominican neighborhood, a more holistic location for health and a solar-powered, eco-action sport center. Just like their technique to gardening, the company believes that by helping to reinforce the body, mind and soul, your body looks after itself. Diet plan is undoubtedly a big part, as they are always looking for nutritious foods and informing individuals about the value of correct nutrition. Instead of taking things away, we encourage people to add more vegetables, more greens and more movement. It is about simple, tangible ideals,” stated Rob Battye, owner, eXtreme Hotel Cabarete.

Often all you require is music to motivate and encourage visitors to start moving. The Hard Rock Hotel & Gambling establishment in the Dominican Republic’s Punta Cana is just among the complete homes in the chain partnering with Les Mills to provide on-site, exercise-to-music group physical fitness classes and complimentary, trial access to the online streaming service Les Mills as needed. The collaboration was developed in response to the growing need for health while taking a trip. This cooperation succeeds due to how both Les Mills fans and extensive Hard rock visitors are trying to find high-energy experiences. “Hard Rock Hotel & Casino Punta Cana sought to add a fitness program on-property that matches the high quality and consistent experiences the hotel provides guests. This is why they turned to Les Mills,” stated Frank Maduro, VP of Marketing for AIC Hotel Group.

The Les Mills program development group invests as much as 12,000 hours investigating and establishing each program format prior to bringing it to the marketplace to guarantee it satisfies customers’ requirements and supplies a safe and reliable exercise for exercisers. Maduro stated that based upon the present physical fitness research and their own initial scientific physical fitness research, Les Mills updates each program every 3 months with brand-new interval training choreography and a workout trainer, matching the moves to chart-topping music and suppling continuous trainer education to make sure each program works, is fresh and appealing. Furthermore, Les Mills establishes brand-new program formats based upon needs. They understand millennials are trying to find brief, reliable exercises. So they developed the Les Mills Grit Series and Les Mils Sprint. Both programs are short, 30-minute, high-intensity and interval-training exercises.

Whether it’s back-to-nature or BodyPump workouts to thumping beats, more tourists wish to invest valuable free time making their own lives much better. It has to do with making it possible for a healthy extravagance, reminded Maduro. “Yes, they’re definitely there to relax and lounge poolside or at the beach, but they do want healthier options at the restaurants and, more importantly, they want to keep up with their workout routines and be active,” stated Maduro. “After seeing the success of our partnership with Les Mills at Hard Rock Hotel & Casino Punta Cana and Hard Rock Hotel Riviera Maya, we’re planning on incorporating this program into one of our future all-inclusive Hard Rock hotels.” According to Battye, it’s also about consuming from the land and checking out brand-new ways of remaining fit.

They make it simple and hassle-free for everyone to be active and healthy throughout their stay. The hotel dining establishment is offered with fruit and vegetables from their own natural farm. Their yoga classes and health club exercises are developed to press (future) physical fitness lovers to their limits and are accessible for all levels. For the kids, if you’re planning on a long-term holiday but don’t want them to fall behind, find a year 8 math tutor available by appointment at the resort. Battye stated, “The clients are so busy with the activities, they are not eating out of boredom or anxiety eating—which is a big aspect of weight gain. When you’re in a group of fun people with tons of activity, you are too busy to remember to eat, and when you do, you eat healthy as that is the large part of our offerings.”

Scroll to top
Read previous post:
Traveling India

India is the largest and the most attractive tourist destination of the Indian subcontinent situated in the south of Asia....

Close